Taking part in leisure and recreational activities can greatly improve physical health and wellbeing. We offer a range of courses that are designed to help you understand your lifestyle and improve your wellbeing. For example, our Pilates classes involve a series of exercises designed to improve muscle control, flexibility, strength, breathing technique and posture. Do browse the courses available to find one that interests you.
The Pilates class is definitely good for my well-being, it's helping me to be active again. Izabela, Pilates student
