Health Lifestyles For Wellbeing

Every aspect of our lives influences our state of well being. It is not just the absence of disease or illness. It is a combination of a person's physical, mental, emotional and social health factors. Well being is strongly linked to happiness and life satisfaction. Well being could be described as how we feel about ourselves and our life.

This one-day workshop will cover what extent our life impacts on health and well being and understanding life choices. The course will cover Improving the understanding of what we eat and drink and energy balance. We also look at physical activity and the benefits. How to interpret food labels and make healthy choices when shopping. How important it is to have structured eating and sleep and how to achieve this. Top tips for promoting your own well being.