Key Facts
- Starting
18 Nov 2025- Location
- Merton
- Start Time
- 10:00
- End Time
- 12:00
- Duration
- 1 Week
- Study Mode
- Part Time Day
- Days
- Tuesday
- Start Date
- 18 Nov 2025
- Level
- Short Course
- Code
- MHRX061ML
Fees
- 19+ Fee
- Free
Health Lifestyles For Wellbeing
Every aspect of our lives influences our state of well being. It is not just the absence of disease or illness. It is a combination of a person's physical, mental, emotional and social health factors. Well being is strongly linked to happiness and life satisfaction. Well being could be described as how we feel about ourselves and our life.
This one-day workshop will cover what extent our life impacts on health and well being and understanding life choices. The course will cover Improving the understanding of what we eat and drink and energy balance. We also look at physical activity and the benefits. How to interpret food labels and make healthy choices when shopping. How important it is to have structured eating and sleep and how to achieve this. Top tips for promoting your own well being.
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Entry Requirements
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Course Content
Find out some interesting and surprising facts about life, food and drink and how to make healthy choices What extent your life impacts on your health and well being Understand life and choices Improving the understanding of what we eat and drink and planning a healthy diet Benefits of physical activity
How to interpret food labels
The importance of structured eating and sleep Top tips to promote your own well being
Resources to take away after the session -
Progression Next Steps
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Additional Information
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Assessment Details