Key Facts
Pilates - Improvers
The improvers course is a good option if you have completed a beginners course or have previous experience practising Pilates. It is suitable for all levels of fitness as it is a gentle low impact form of exercise. Although you should be able to get on and off the floor for mat based exercises.
-
Entry Requirements
-
Course Content
This is a 10 week Course delivered in college. The classes will build on the fundamentals of Pilates with the opportunity to progress your Pilates practise and to deepen the work. Each class will start with a focused skills session and work towards any goals you may have. During the course you will be guided through exercises for strength, mobility and stability, focusing on posture and alignment. Each week will build on your previous experience and knowledge gained and include progressions to keep you challenged.By the end of the course you should be able to identify how to work at a comfortable level for you, expand your knowledge of the Pilates classical repertoire, be able to do basic stretching exercises at home and use posture and balance for everyday functional movements
-
Progression Next Steps
-
Additional Information
-
Assessment Details
