Key Facts
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Starting
20 Jan 2026- Location
- Tooting
- Start Time
- 18:00
- End Time
- 19:30
- Duration
- 9 Weeks
- Study Mode
- Part Time Evening
- Days
- Tuesday
- Start Date
- 20 Jan 2026
- Level
- Short Course
- Code
- TCRX588FC
Fees
- 19+ Fee
- £ 135
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Starting
21 Apr 2026- Location
- Tooting
- Start Time
- 18:00
- End Time
- 19:30
- Duration
- 9 Weeks
- Study Mode
- Part Time Evening
- Days
- Tuesday
- Start Date
- 21 Apr 2026
- Level
- Short Course
- Code
- TCRX587FC
Fees
- 19+ Fee
- £ 135
Tai Chi - Intermediate
Continue to build on your Tai Chi skills in this supportive and engaging intermediate course. Designed for those with some prior experience, this term focuses on deepening your understanding of Tai Chi forms while improving your movement fluidity, posture, and overall technique.
Through a combination of Tai Chi form practice and Qigong energy exercises, you'll enhance your body awareness, improve balance, and cultivate a calm, focused mind. Tai Chi is a lifelong practice that flourishes with regular dedication—progress may be gradual, but the enduring benefits of wellbeing and inner strength are deeply rewarding.
Join us this term to take the next meaningful step in your Tai Chi journey.
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Entry Requirements
This course is designed for students with prior Tai Chi experience and is not suitable for complete beginners. Participants should have between 2 to 5 years of regular Tai Chi practice to ensure they are familiar with basic forms, movements, and principles. This background will enable you to fully engage with the intermediate-level techniques and Qigong exercises covered in the course.If you are new to Tai Chi or have less than 2 years of experience, we recommend starting with a beginner's course to build a solid foundation before enrolling in this intermediate class.
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Course Content
Course Content – Term 3:- Refine and deepen your Tai Chi form sequences
- Focus on fluid, controlled movements with greater precision and awareness
- Continue practicing Qigong exercises to cultivate energy and calm
- Advance breathing techniques to enhance relaxation and mental focus
- Further develop posture, balance, and internal energy sensitivity
- Build confidence in independently practicing larger sections of the form
- Strengthen the mind-body connection through focused, meditative movement
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Course Structure
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Core Foundations: Establish essential Tai Chi principles, including posture, balance, breath regulation, and fundamental form movements.
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Step-by-Step Form Progression: Learn and practice Tai Chi sequences progressively, emphasizing smooth transitions and fluid motion.
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Qigong Practice: Enhance energy awareness and promote relaxation through focused Qigong exercises and breathing techniques.
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Personalised Support: Benefit from continuous tutor guidance with individualized posture adjustments to improve technique and maintain safety.
- Mindful Movement and Reflection: Encourage mindfulness through Tai Chi practice, complemented by opportunities for self-reflection and group discussions to deepen insight.
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Assessment Details
This course does not include a formal assessment. Instead, progress will be supported through tutor-led sessions featuring continuous observation and personalized feedback. Posture and technique corrections will be provided as needed to help you develop safely and effectively.
