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AL-ANON |
A free self help group and helpline for anyone whose life is or has been affected by someone else’s drinking 0800 0086 811 or al-anonuk.org.uk |
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Anxiety UK |
Charity providing support if you have been diagnosed with an anxiety condition. Test 07537 416 905 or Anxiety UK - National charity helping people with Anxiety |
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Beat |
Supporting people with eating disorders. 0808 801 0811 or beateatingdisorders.org.uk |
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Become |
Support, advice and guidance for young people living in care or care leavers. |
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Brook |
Healthy Lives for Young People including advice on sexual health, Relationships, drugs and abuse. |
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Centrepoint |
Provides support, information and guidance for homeless young people or those at risk of becoming homeless. 0808 800 0661 or centrepoint.org.uk |
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Child Bereavement UK |
(up to age 25) Helpline, webchat, 1-1 zoom |
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Childline |
24 hour confidential counselling service on the telephone or online for children and young people. 0800 1111 or childline.org.uk |
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Citizens Advice |
0800 144 8848 Or Provides a range of welfare support agency information and advice citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/ |
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Cruse |
Bereavement Care and Support 0808 808 1677 or Cruse Bereavement Care |
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Disrespect No Body |
Read up on the definitions of different types of abuse, get advice and the signs to spot. |
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Ditch The Label |
Online Support and forums relating to those effected by Bullying. |
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Family Action |
Supporting families who are going through difficult times including guidance for young carers. |
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Frank |
Information and advice about drugs and substance abuse. 0800 776 600 or talktofrank.com |
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Gamblers Anonymous |
A free Self Help group and programme supporting those with gambling addictions. 0330 094 0322 Or Gamblers Anonymous |
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Getting It On |
Information and services for 13-19 year olds on sexual and mental health issues, drugs & alcohol and relationship problems. |
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Grief Encounter |
Daily helpline, resources: |
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Kingston Bereavement Service |
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Kooth |
Offers emotional and mental health support as well as counselling for young people aged between 11 – 24 years |
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Let’s Talk About It |
Provide practical help and guidance in order to stop people becoming terrorists or supporting terrorism. |
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Mind |
Information, advice and support on managing emotional wellbeing and mental health. 0300 123 3393 or mind.org.uk |
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The Mix |
Information, support and listening for people under 25. 0808 808 4994 or themix.org.uk |
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NHS: Emotional wellbeing hub |
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No Panic |
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD) 0300 7729 844 or No Panic |
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Papyrus |
Young Suicide prevention society. 0800 068 4141 or papyrus-uk.org |
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Rape Crisis |
Provide specialist support and services for victims and survivors of sexual violence. 0808 802 9999 or Rape Crisis England and Wales |
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Relate |
The UKs largest provider of Relationship Support. |
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Samaritans |
24 hour listening support for people who are in emotional distress, struggling to cope or at risk of suicide. 116 123 or samaritans.org |
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Sex Wise |
Provides lots of information about sexual health including contraception, pregnancy and STI’s (and their symptoms). |
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Shout |
Offering text support for people in a crisis, anywhere and anytime. Text ‘Shout’ to 85258 or giveusashout |
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Stonewall |
Information, advice and where to get local support, for gay, lesbian, bisexual and transgender people and their allies. 08000 50 20 20 or stonewall.org.uk |
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Student Minds: |
Provides a range of support information for higher education students studentminds.org.uk or studentspace.org.uk daily phone and webchat support |
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Support Apps for your Phone that could help you to try: |
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National Domestic Abuse helpline (Refuge) |
0808 2000 247 or refuge.org.uk Provides local domestic abuse support information and advice |
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Togetherall |
24/7 anonymous access to a wellbeing platform togetherall.com. Students can get guidance from clinicians alongside a variety of self-help creative courses and psychoeducational materials. |
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Winston’s Wish: Place phone, online chat |
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Women’s Aid |
Provides domestic abuse support agency information |
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Young Minds |
24 hour support for young people who are experiencing a mental health crisis. Text YM to 85258 or youngminds.org.uk |
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