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Key Facts

  • Starting
    24 Sep 2025
    Location
    Wandsworth
    Start Time
    12:00
    End Time
    13:00
    Duration
    9 Weeks
    Study Mode
    Part Time Day
    Days
    Wednesday
    Start Date
    24 Sep 2025
    Level
    Short Course
    Code
    WHRX045CL

    Fees

    19+ Fee
    £ 67.50

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Pilates for beginners

Pilates for beginners

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This class is suitable for complete beginners as well as those with some previous Pilates experience. It is designed for all fitness levels, as Pilates is a gentle, low-impact form of exercise. However, participants should be able to get on and off the floor for mat-based activities.

  • Entry Requirements


    Please bring your yoga mattress.

  • Course Content


    Throughout the course, you will be introduced to the core principles of Pilates, with the chance to progress at your own pace and build on any prior experience to deepen your practice. Each class will begin with a focused skills session and move towards your individual goals. You will be guided through exercises that develop strength, mobility, and stability, with a strong emphasis on posture and alignment. Week by week, you'll be encouraged to expand your knowledge, challenged with progressions, and offered suitable modifications to ensure the exercises work for you. By the end of the course, you will have the confidence to work at a level that feels right for you, an understanding of the classical Pilates repertoire, practical strategies to improve posture and balance, and the ability to apply these techniques to everyday functional movement."

  • Progression Next Steps


    WHRX044CL (2526) - Pilates for Improvers (T1D)

  • Additional Information


    This course offers concessions of 50% off for students on benefits or low income.

  • Course Structure


    once a week at Wandsworth

  • Assessment Details


    The tutor will provide guidance and support throughout the course, offering constructive feedback and corrections to help you progress. You will have opportunities for one-to-one discussion with the tutor, as well as the chance to share ideas, ask questions, and stay motivated within the group setting. While no formal work is required outside of class, you will get the most benefit by practising Pilates exercises regularly. Participants should be able to follow verbal instructions and observe and replicate physical movements.