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Key Facts

  • Starting
    25 Sep 2024
    Location
    Wandsworth
    Start Time
    12:00
    End Time
    13:00
    Duration
    9 Weeks
    Study Mode
    Part Time Day
    Days
    Wednesday
    Start Date
    25 Sep 2024
    Level
    Short Course
    Code
    WHRX045CL

    Fees

    19+ Fee
    £ 40

    Enrol

Getting Started With Pilates

Getting Started With Pilates

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The class is suitable for beginners as well as those who may have previously practised Pilates, and for all levels of fitness as it is a gentle low impact form of exercise. Although you should be able to get on and off the floor for mat based exercises.

  • Entry Requirements


    if you have please bring a yoga mattress

  • Course Content


    During your classes you will be introduced to the fundamentals of Pilates with the opportunity to progress and build upon any previous exercise to deepen the work. Each class will start with a focused skills session and work towards any goals you may have. During the course you will be guided through exercises for strength, mobility and stability, focusing on posture and alignment and encouraged to build on your knowledge gained week on week, and be challenged with progressions and offered modifications that are right for you.

    By the end of the course you should be able to identify how to work at a comfortable level for you, knowledge of the Pilates classical repertoire, working knowledge of how to improve posture and balance and use this in everyday functional movements

  • Progression Next Steps


    Learners have the option of enrolling for the Improvers Pilates Course or are very welcome re-enrol for the Beginners course or use their experience and knowledge in a new area of sport, wellbeing and fitness

  • Course Structure


    once a week at Wandsworth

  • Assessment Details


    The tutor will work with you to help and support you by offering feedback and corrections. There is always the opportunity to speak with the tutor individually as well as share ideas, motivation and ask any questions with the group.

    There is no work set outside the course, but you will gain the most out of the course by regularly practising Pilates exercises.

    You should be able to follow verbal instructions, and observe and copy physical movements.