Key Facts

  • Starting
    4 Mar 2024
    Location
    Tooting
    Start Time
    18:00
    End Time
    19:30
    Duration
    6 Weeks
    Study Mode
    Part Time Evening
    Days
    Monday
    Start Date
    4 Mar 2024
    Level
    Short Course
    Code
    THRX044CL

    Fees

    19+ Fee
    Free
Getting Started With Yoga

Are you seeking balance, tranquillity and strength in both body and mind? Look no further! Join our transformative yoga course designed to guide you on a journey of self-discovery and holistic well-being.

What You will experience:

• Expert Guidance: Our classes cater to all levels and abilities.

• Mind-Body Connection: Explore the profound connection between breath, movement and mindfulness. Learn techniques to cultivate inner peace, reduce stress, and enhance mental clarity.

• Physical Vitality: Experience the rejuvenating benefits of yoga asanas (poses) and sequences tailored to improve flexibility, strength, and overall physical health. Feel energised and revitalised after each session.

• Community Support: Connect with like-minded individuals in a supportive and uplifting community. Share insights, experiences, and encouragement as you embark on this transformative journey together.