Key Facts
- Starting
28 Apr 2025- Location
- Tooting
- Start Time
- 18:00
- End Time
- 19:30
- Duration
- 8 Weeks
- Study Mode
- Part Time Evening
- Days
- Monday
- Start Date
- 28 Apr 2025
- Level
- Short Course
- Code
- TABX231CP
Fees
- 19+ Fee
- £ 0 - 85
Yoga
Discover the foundations of yoga in a supportive and welcoming environment. This beginner-friendly course is designed to introduce you to the essential poses, breathing techniques, and mindfulness practices at a comfortable pace.
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Entry Requirements
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Course Content
• Introduction to basic yoga postures (asanas) • Breathing exercises (pranayama) for calm and focus • Simple flows to build strength, balance, and flexibility • Guided relaxation and meditation techniques -
Progression Next Steps
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Course Structure
