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Key Facts

  • Starting
    28 Apr 2025
    Location
    Tooting
    Start Time
    18:00
    End Time
    19:30
    Duration
    8 Weeks
    Study Mode
    Part Time Evening
    Days
    Monday
    Start Date
    28 Apr 2025
    Level
    Short Course
    Code
    TABX231CP

    Fees

    19+ Fee
    £ 0 - 85

    Enrol

Yoga

Yoga

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Discover the foundations of yoga in a supportive and welcoming environment. This beginner-friendly course is designed to introduce you to the essential poses, breathing techniques, and mindfulness practices at a comfortable pace.

  • Entry Requirements


    No prior experience needed

  • Course Content


    • Introduction to basic yoga postures (asanas) • Breathing exercises (pranayama) for calm and focus • Simple flows to build strength, balance, and flexibility • Guided relaxation and meditation techniques

  • Progression Next Steps


    Over 8 weeks, you'll gradually build confidence and body awareness, developing a consistent practice you can enjoy at home or in a class

  • Course Structure


    face to face classes at Tooting on Mondays