Key Facts
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Starting
23 Sep 2025- Location
- Tooting
- Start Time
- 18:30
- End Time
- 20:00
- Duration
- 9 Weeks
- Study Mode
- Part Time Evening
- Days
- Tuesday
- Start Date
- 23 Sep 2025
- Level
- Short Course
- Code
- TCRX586FC
Fees
- 19+ Fee
- £ 135
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Starting
20 Jan 2026- Location
- Tooting
- Start Time
- 18:00
- End Time
- 19:30
- Duration
- 9 Weeks
- Study Mode
- Part Time Evening
- Days
- Tuesday
- Start Date
- 20 Jan 2026
- Level
- Short Course
- Code
- TCRX588FC
Fees
- 19+ Fee
- £ 135
-
Starting
21 Apr 2026- Location
- Tooting
- Start Time
- 18:00
- End Time
- 19:30
- Duration
- 9 Weeks
- Study Mode
- Part Time Evening
- Days
- Tuesday
- Start Date
- 21 Apr 2026
- Level
- Short Course
- Code
- TCRX587FC
Fees
- 19+ Fee
- £ 135
Tai Chi - Intermediate
Continue your Tai Chi journey in this supportive and enriching intermediate-level course. Designed for those with some prior experience, this class will help you deepen your understanding of Tai Chi forms while refining movement, posture, and flow.
Through a combination of form practice and Qigong energy exercises, you'll build greater body awareness, improve balance, and cultivate a calm, focused mind. Tai Chi is a lifelong discipline that rewards regular practice—and while progress may be gradual, the sense of wellbeing and inner strength it brings is lasting and deeply rewarding.
Join us for this uplifting course and take the next step in developing your Tai Chi practice.
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Entry Requirements
This course is designed for students with prior Tai Chi experience and is not suitable for complete beginners. Participants should have between 2 to 5 years of regular Tai Chi practice to ensure they are familiar with basic forms, movements, and principles. This background will enable you to fully engage with the intermediate-level techniques and Qigong exercises covered in the course.If you are new to Tai Chi or have less than 2 years of experience, we recommend starting with a beginner's course to build a solid foundation before enrolling in this intermediate class.
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Course Content
Course Content:- Refine and develop Tai Chi form sequences
- Practice flowing movement with improved control and focus
- Learn and perform Qigong energy exercises
- Explore breathing techniques to enhance calmness and clarity
- Deepen awareness of posture, balance, and internal energy
- Build confidence to practise sections of the form independently
- Support mind-body connection through meditative movement
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Progression Next Steps
TCRX588FC Tai Chi - Intermediate (T2E) TCRX587FC Tai Chi - Intermediate (T3E) -
Course Structure
*Foundations and Technique: Build core Tai Chi principles including posture, balance, breath control, and basic form movements.*Progressive Form Learning: Gradually learn and practice Tai Chi sequences, focusing on smooth transitions and flow.
*Qigong Integration: Develop energy awareness and calmness through dedicated Qigong exercises and breathing techniques.
*Individualized Guidance: Receive ongoing tutor feedback with posture corrections to refine technique and ensure safe practice.
*Mindfulness and Reflection: Cultivate mindfulness through movement, with opportunities for self-reflection and group discussion to deepen understanding.
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Assessment Details
There is no formal assessment for this course. Progress will be monitored through tutor-led sessions, with ongoing observation and individual feedback. Posture and technique will be corrected as needed to support your development and ensure safe, effective practice.
