Key Facts
- Starting
5 Nov 2024 - Starting
6 Nov 2024- Location
- Tooting
- Start Time
- 12:30
- End Time
- 13:30
- Duration
- 10 Weeks
- Study Mode
- Part Time Day
- Days
- Wednesday
- Start Date
- 6 Nov 2024
- Level
- Short Course
- Code
- TABX191CP
Fees
- 19+ Fee
- £ 0 - 70
Tai Chi
Tai Chi and Qigong are great for health and joyous movement - join a class for developing calmness and balance in body and mind.
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Entry Requirements
This is a course for beginners. if you have 5+ years of experience doing Tai Chi, pleas join the Tuesday evening course -
Course Content
This course will introduce you to the Tai Chi forms. Integral to the course are Qigong energy exercises. Tai Chi is a discipline which can be worked on and developed over a lifetime. Sometimes individual progression may be slow but you will always find it rewarding. By the end of this course you'll be able to:- Perform movements of the Tai Chi forms
- Continue to practice some of the sequence of forms for yourself
- Perform Qigong exercises
- Achieve some calmness and balance in the body and mind.
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Progression Next Steps
Continue developing your Tai Chi skills on other courses, -
Additional Information
new date for this course start 6/11/24 runs for 15 weeks until March new times 12.30 to 13.30 tooting WEDNESDAYthis course is free for people on low income or benefits.
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Course Structure
Face to face at Tooting. -
Assessment Details
Tutor assessment during the lesson
