Safeguarding

Key Facts

  • Starting
    4 Dec 2024
    Location
    Wandsworth
    Start Time
    12:00
    End Time
    13:00
    Duration
    9 Weeks
    Study Mode
    Part Time Day
    Days
    Wednesday
    Start Date
    4 Dec 2024
    Level
    Short Course
    Code
    WHRX044CL

    Fees

    19+ Fee
    Free

    Enrol

Pilates For Improvers

Pilates For Improvers

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The course is a good option if you are a complete beginner or have some previous experience practising Pilates. It is suitable for all levels of fitness as it is a gentle low impact form of exercise. Although you should be able to get on and off the floor for mat based exercises.

  • Course Content


    The classes will build on the fundamentals of Pilates with the opportunity to progress your Pilates practise and to deepen the work. Each class will start with a focused skills session and work towards any goals you may have. During the course you will be guided through exercises for strength, mobility and stability, focusing on posture and alignment. Each week will build on your previous experience and knowledge gained and include progressions to keep you challenged.

    By the end of the course you should be able to:

    • Identify how to work at a comfortable level for you

    *expand your knowledge of the Pilates classical repertoire

    *do basic stretching exercises

    • use posture and balance for everyday functional movements

  • Course Structure


    face to face sessions at Wandsworth

  • Assessment Details


    The tutor will work with you to help and support you by offering feedback and corrections. There is always the opportunity to speak with the tutor individually as well as share ideas, motivation and ask any questions with the group.

    There is no work set outside the course, but you will gain the most out of the course by regularly practising pilates exercises.

    You should be able to follow verbal instructions, and observe and copy physical movements.