Key Facts
- Starting
13 May 2025- Location
- Wandsworth
- Start Time
- 11:30
- End Time
- 13:00
- Duration
- 8 Weeks
- Study Mode
- Part Time Day
- Days
- Tuesday
- Start Date
- 13 May 2025
- Level
- Short Course
- Code
- WABE034CP
Fees
- 19+ Fee
- £ 0 - 80
LE Tai Chi for beginners
Tai Chi and Qigong are great for health and joyous movement - join a class for developing calmness and balance in body and mind.
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Entry Requirements
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Course Content
Tai Chi develops calmness and balance of body and mind. It is based on an ancient Chinese martial art form which has developed over the years and is practised all over the world. You will learn and develop a series of slow, gentle movements taking into account physical posture, mental focus and controlled breathing.This form of exercise is reputed to have good health benefits such as:
- Reducing stress levels
- Improving balance
- Increasing muscle strength in your legs
- Improving general mobility and flexibility
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Progression Next Steps
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Additional Information
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Course Structure
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Assessment Details