Exercising at Home and 2 Free Les Mills Virtual Exercise Classes

You'll learn how to exercise safely at home, build strength, improve flexibility and create a routine that fits your lifestyle.

Suitable for all fitness levels.

STUDY ONLINE, ANYTIME, ANYWHERE WCRX330FC Build Success Habits
WCRX308FC Mental Health Awareness
*WCRX316FC Paediatric First Aid Awareness

IN PERSON STCG TAI CHI CLASSES STCG PILATES CLASSES

Delivery and Support This is an online course. Upon registration, you will receive your access link via email within 5 working days. If you have not received this, please check your spam/junk folder before contacting us. Once enrolled, you'll gain access to your course materials and begin your learning journey at your own pace. We also offer a wide range of additional online courses to support your continued professional and personal development. If you're looking to expand your skills further, we encourage you to explore and enrol unto our other online or in person courses available. If you have any questions, or if you would like to discuss customised in-person training for groups of 12 or more, please contact us at: audrey.francis@stcg.ac.uk. Enjoy your learning journey!

*Self‑paced fitness modules

*Video demonstrations

*Guided routines

*Wellbeing tips

No formal assessment , focus is on personal progress.

Teaching is supportive, motivational and designed to help learners build confidence at their own pace.