Vegan and Vegetarian Middle Eastern Cuisine

Middle Eastern cuisine is renowned for its rich flavours, fragrant spices, and diverse ingredients. While traditionally many dishes include meat, there is a wealth of vegan and vegetarian options that offer a unique culinary experience, emphasizing fresh produce, legumes, grains, and a variety of herbs and spices. This introduction course will provide an overview of the key components, popular dishes, and nutritional benefits of Middle Eastern vegan and vegetarian cuisine, helping you discover how to create flavourful plant-based meals rooted in centuries-old traditions.