Tai Chi and Qigong are great for health and joyous movement - join a class for developing calmness and balance in body and mind.

Entry Requirements

this is a beginners class -new start date 30/9/2025
Course Content
This course will introduce your practice of the Tai Chi forms. Integral to the course are Qigong energy exercises. Tai Chi is a discipline which can be worked on and developed over a lifetime. Sometimes individual progression may be slow but you will always find it rewarding. By the end of this course you'll be able to:
- Perform movements of the Tai Chi forms
- Continue to practice some of the sequence of forms for yourself
- Perform Qigong exercises
- Achieve some calmness and balance in the body and mind.
Progression Next Steps

You can move onto the same course the following term to develop you skills further. You may wish to carry on learning and practicing for many years and apply it to everyday life. It's possible to practice with a group locally during the summer break
Additional Information

This is a course for beginners.

This course offers concessions of 50% off for students on benefits or low income

This course has a new start date: 30/9/2025
Course Structure

face to face sessions at Wandsworth from 11 to 12.30 . please note this course has a new start date 30/9/2025
Assessment Details

Teacher feedback, individual learning plans, student and peer self-assessment, sharing of work in groups and partner work

Tai Chi - Beginner

Entry Requirements