Key Facts

  • Starting
    24 Sep 2026
    Location
    Wandsworth
    Start Time
    11:00
    End Time
    12:30
    Duration
    9 Weeks
    Study Mode
    Part Time Day
    Days
    Thursday
    Start Date
    24 Sep 2026
    Level
    Short Course
    Code
    WCRX290FC

    Fees

    19+ Fee
    £ 135

    Enrol

Tai Chi - Advanced

Tai Chi - Advanced

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this is an advanced course for returning students who have an experience of at Least 10 years practicing. Deepen your practice and refine your movement in this **9-week Advanced Tai Chi course designed for adults who already have a solid foundation in Tai Chi principles and forms.

Each weekly session lasts 1 hour and 30 minutes, offering a structured yet flowing progression that builds strength, balance, coordination, and internal awareness. This course goes beyond the basics, focusing on precision, continuity of movement, breath integration, and the subtle energetic principles that define advanced Tai Chi practice.

Participants will work on improving posture alignment, transitioning smoothly between forms, and developing greater sensitivity, stability, and control. There is also emphasis on deepening relaxation under movement and enhancing mental focus.

Suitable for adults with prior Tai Chi experience who are ready to progress to a more refined and expressive level of practice.

  • Entry Requirements


    you should have studied and practiced Tai Chi for at least 10 years to join this course if you are beginner please check we do have a beginner course at Tooting

  • Course Content


    By the end of this 9-week advanced Tai Chi course, learners will be able to:

    Demonstrate improved structural alignment, posture, and body awareness throughout movement sequences. Perform advanced Tai Chi movements with greater fluidity, continuity, and control. Integrate breath with movement to support relaxation, focus, and internal coordination. Show increased balance, stability, and coordination during both static and dynamic practice. Develop a deeper understanding of internal principles such as relaxation, grounding, and centred movement. *Build confidence in independent practice of advanced Tai Chi forms and sequences.

  • Additional Information


    Each session develops deeper awareness of how movement originates from the centre, travels through the body, and expresses with softness and precision. Emphasis is placed on quality over quantity, refining how each posture is performed rather than learning new sequences.

  • Course Structure


    Duration: 9 weeks Session length: 90 minutes Level: Advanced practitioners (familiar with a full Tai Chi form) Core aim: Internal refinement, silk-reeling quality, rooted power, and expressive flow (not form learning)

  • Assessment Details


    This course does not include a formal assessment. Instead, progress will be supported through tutor-led sessions featuring continuous observation and personalized feedback. Posture and technique corrections will be provided as needed to help you develop safely and effectively.

  • Teaching and Learning


    The class is designed to be: Focused and calm, supporting deep concentration Non-competitive, with emphasis on personal refinement Supportive, allowing space for exploration and adjustment Meditative in tone, encouraging awareness and presence