Key Facts
- Starting
23 Apr 2025- Location
- Tooting
- Start Time
- 10:00
- End Time
- 12:00
- Duration
- 11 Weeks
- Study Mode
- Part Time Day
- Days
- Wednesday
- Start Date
- 23 Apr 2025
- Level
- Short Course
- Code
- TABE074CP
Fees
- 19+ Fee
- £ 0 - 110
LE Yoga - All Levels
This course is suitable for beginners and for students with some yoga experience. All ages welcome. You will learn classic yoga practices in a systematic and progressive way. Modifications/alternatives will be provided when required. Students will be helped building up their own home yoga routine.
This type of classical yoga will improve strength, stamina and flexibility, which will relieve conditions such as low back pain. Tensions and stress will be released, self study and concentration will improve and you will experience an all round feeling of wellbeing and inner calmness.
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Entry Requirements
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Course Content
We will work from the floor, from standing and from sitting. While the asanas (postures) and movements will help the body, the pranayamas (breathing techniques) will give you powerful tools to control stress, to stay focused and feel energised. Yoga Nidra, a well known and much loved guided deep relaxation will make you feel refreshed and uplifted. Please wear comfortable (layers advised) clothes, bring a blanket and make sure you had your breakfast no later than 8am. -
Progression Next Steps
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Additional Information
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Assessment Details
