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Key Facts

  • Starting
    8 Jan 2025
    Location
    Tooting
    Start Time
    10:00
    End Time
    12:00
    Duration
    11 Weeks
    Study Mode
    Part Time Day
    Days
    Wednesday
    Start Date
    8 Jan 2025
    Level
    Short Course
    Code
    TABE155CP

    Fees

    19+ Fee
    £ 0 - 110

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LE Yoga - All Levels

LE Yoga - All Levels

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This Yoga class is suitable for intermediate learners who want to develop strength, flexibility and balance through dynamic and static exercises. It will also include breathing exercises and relaxation techniques.

  • Entry Requirements


    No formal requirements. If you are pregnant or have specific health conditions, such as high blood pressure, heart conditions or you've recently had an operation or an injury please seek medical advice before joining the course and inform the tutor of before the class. this is not a course for beginners, you should have basic knowledge of postures to join.

  • Course Content


    The class normally starts with some breathing exercises and a gentle warm-up. Then we move onto different exercises focusing on strength, flexibility, balance and breath while working within our individual limits. We explore variety of simple but effective exercises. The class finishes with a short, passive relaxation. The class promotes overall wellbeing, prevents aches and stiffness, and helps to relax and release tension. Modifications are offered to accommodate students of different levels of fitness.

  • Progression Next Steps


    Continuation of this or another yoga or yogalates class.

  • Additional Information


    This is not a course for beginners. You will follow verbal instructions and you can watch the tutor demonstrate different exercises. The tutor will offer support, modifications and corrections as needed throughout the course. Learners can ask questions or raise any issues with the tutor during or after the class. please bring a mattress for your lesson

  • Course Structure


    Face to face sessions at Tooting in the evening. any queries, please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Assessment Details


    The tutor will informally assess students during the lesson. Ongoing feedback from the tutor and self-assessment.