Key Facts

  • Starting
    17 Apr 2024
    Location
    Tooting
    Start Time
    10:00
    End Time
    12:00
    Duration
    11 Weeks
    Study Mode
    Part Time Day
    Days
    Wednesday
    Start Date
    17 Apr 2024
    Level
    Short Course
    Code
    TABE074CP

    Fees

    19+ Fee
    £ 0 - 65

    Enrol

LE Yoga - All Levels

LE Yoga - All Levels

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This course is suitable for beginners and for students with some yoga experience. All ages welcome. You will learn classic yoga practices in a systematic and progressive way. Modifications/alternatives will be provided when required. Students will be helped building up their own home yoga routine.

This type of classical yoga will improve strength, stamina and flexibility, which will relieve conditions such as low back pain. Tensions and stress will be released, self study and concentration will improve and you will experience an all round feeling of wellbeing and inner calmness.

  • Entry Requirements


    Before the course begins you'll be asked questions about your general health to make sure that the course is suitable for you. If you are pregnant we advise that you speak to your doctor before starting this course.

  • Course Content


    We will work from the floor, from standing and from sitting. While the asanas (postures) and movements will help the body, the pranayamas (breathing techniques) will give you powerful tools to control stress, to stay focused and feel energised. Yoga Nidra, a well known and much loved guided deep relaxation will make you feel refreshed and uplifted. Please wear comfortable (layers advised) clothes, bring a blanket and make sure you had your breakfast no later than 8am.

  • Progression Next Steps


    Move on to another course to practise your technique or a different well-being programme e.g. mindfulness

  • Additional Information


    please find out with admissions if you qualify for a free course ( low income or be on active benefits) consult with admissions 0208 918 7777 (ask for admissions tooting)

  • Assessment Details


    Regular monitoring from the tutor.