Key Facts

  • Starting
    12 Jan 2026
    Location
    Tooting
    Start Time
    18:00
    End Time
    19:30
    Duration
    5 Weeks
    Study Mode
    Part Time Evening
    Days
    Monday
    Start Date
    12 Jan 2026
    Level
    Short Course
    Code
    THRX044CL

    Fees

    19+ Fee
    £ 40

    Enrol

Yoga for Improvers

Yoga for Improvers

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Are you seeking balance, tranquillity and strength in both body and mind? Look no further! Join our transformative yoga course designed to guide you on a journey of self-discovery and holistic well-being.

What You will experience:

  • Expert Guidance: Our classes cater to all levels and abilities.

  • Mind-Body Connection: Explore the profound connection between breath, movement and mindfulness. Learn techniques to cultivate inner peace, reduce stress, and enhance mental clarity.

  • Physical Vitality: Experience the rejuvenating benefits of yoga asanas (poses) and sequences tailored to improve flexibility, strength, and overall physical health. Feel energised and revitalised after each session.

  • Entry Requirements


    This is not a course for absolute beginners

  • Course Content


    *Review foundational postures with alignment

    • Improve core engagement & stability Improve breath coordination
      Strengthen awareness of body mechanics & safe practice Breath focus during challenging poses
      Build muscular strength & controlled endurance *Expand range of motion safely while maintaining alignment

  • Progression Next Steps


    TABX336TL (2526) - Yoga (T3E)

  • Additional Information


    This course offers concessions for students on low income or benefits - please enquire when enrolling.

  • Course Structure


    5 weeks, face to face at Tooting

  • Assessment Details


    The tutor will monitor/correct your exercises & postures